Trying To Figure Out How To Meditate On A Blown Out ACL
I am not sure if I should avoid the meditation center until my knee heals up but I blew put my ACL playing hockey this morning and I am on crutches in a straight knee brace. I tried getting down at home and swong my bad leg over my leg that is fine and folded up for proper meditation. It causes even more pain than I am already in to the point I can not focus. Should I just wait until I am feeling better to return to the meditation center even though it will not be until next year? I am also not able to participate in yoga class either.